Shamanic Secrets for Physical Mastery

Table of Contents

1. Cellular Clearing of Traumas and Unresolved Events . . . 1
2. Feeling Is Our Body's First and Primary Language . . . 19
3. The Resolution of Fear, Trauma and Hate . . . 53
4. Dealing with Fear, Pain and Addiction . . . 85
5. Shame, Arrogance, Safety and the Inability to Trust . . . 115
6. The Role of Trauma in Human Life . . . 133
7. Letting Go of Old Attitudes and Inviting New Energy . . . 155
8. The Waning of Individuality . . . 167
9. Clearing the Physical Body . . . 177
10. Using the Gestures to Protect, Clear and Charge . . . 189
11. The Flow of Energy . . . 203
12. Connecting with the Earth . . . 221
13. Communication of the Heart . . . 239
14. More Supportive Gestures . . . 257
15. Sleeping and Dreamtime . . . 281
16. Responsibility and Living Prayer . . . 301
17. Communicating with the Natural World . . . 315
18. Life Lessons and the Vital Life Force . . . 331
19. The Sacrament of Food . . . 359
20. Working with the Elements . . . 365
21. Communication with Those Who Would Follow . . . 395
22. Elemental Connections . . . 419
23. Taking Responsibility . . . 445
24. Creating Personal Relationships . . . 453
25. Epilogue . . . 475
26. Appendix A: Living Prayer . . . 477
27. Appendix B: Mantras of Feeling and Optimistic Vision . . . 479
28. Appendix C: Claiming the Good Life . . . 481
29. Appendix D: A Lesson in Benevolent Magic . . . 483
30. Appendix E: Disentangle from Your Discomforts and Pains . . . 485
31. Appendix F: Disentangling Cords of Discomfort . . . 501
32. Appendix G: Creating Safety in Your Life . . . 521
33. Appendix H: Asking for Energy . . . 533
34. Appendix I: Theoretical Consequences . . . 535
35. Appendix J: Humanity Chooses Species Consciousness . . . 537